1. Video: How much Water to take on a Hike

    Jon talks about how much water to take on hikes


    Water Tips for Healthy Hiking

    How Much Water to Take on a Hike

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  2. Video: What's in YOUR Day Pack?

    What's in YOUR Day Pack: 10 Essentials


    Lightweight Essentials for Day Hikes

    More 10 Essential ideas

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  3. Arizona Heat & Hydration Explained

    Jon drinks water before his hike.


    How to Avoid Heat Related Illness in Arizona

    Don't Be a Statistic

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  4. Arizona Heat & Hydration: Explained for Hikers

    Frying an egg in the Arizona heat


    How to Avoid & Treat Heat Illness on the Trail


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